A: Practice
3 minute Dynamic Drills Spend 10 minutes working on Kipping Swings

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C3: Intervals
EMOM 8 minutes
Even: 10/8 Cal Row
Odd: 10 Chest to Bar Pull Ups

D: Met Con
In 10 minutes complete
20 Burpees
20 HSPU
15 Burpees
15 HSPU
10 Burpees
10 HSPU
5 Burpees
5 HSPU