• CF-L1 Trainer
  • CrossFit Endurance
  • CrossFit Kids Coach


  • Integrative Nutrition Health Coach
  • Gut Health Course from IIN


Being the youngest of five children one would say you have to compete to survive in our house growing up and being sporty. Compounded with losing my father at a young age and my mother and sister 13 months apart from one another, all from cancer, made me re-evaluate my perspective on life.  Be healthy, have fun, enjoy what you do and focus on your nutrition.   

Running and being active, keeps my head clear, focused and grounded. After having my third child someone asked me if I wanted to do a Triathlon.  I’m always game for a challenge!  It was 2009 that I was introduced to CrossFit to train for my first triathlon.  CrossFit was like no other gym experience.   It was different – challenging  – showed me measureable improvement.  And just made me feel terrific.  I have been FULL ON ever since.

“The Spring” Live life in moderation, slipping and sliding happens, but always come back stronger and better! Always looking to learn and make improvements.  I love CrossFit, the community, the vision for improving lives and that goals are believable and achievable.  Being an older athlete does not mean that you can’t break barriers, it just means they’re more special!

The CF Community has become our family.  I aspire to improve lives starting with our youngest of athletes and children who nee

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