Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are...
WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your...
GET YOUR FREE TRIAL CLASS NOW!
Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.