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August 23, 2016

Daily WOD

Click¬†on¬†TODAYS WOD to see today’s workout  
January 11, 2016

Gym Happenings

This Friday 10/27 Halloween WOD @ 6:30pm. Workout in your best Halloween costume. Hang for beers afterwards. Saturday 10/28 @ 11am Nutrition 102: Meal planning Nov 3rd Women, Weights, and Wine. Sorry guys, no men allowed.