CrossFit is not only about one’s physical appearance, but it is also about wellness in general. At CrossFit Hammock Beach you will learn not only to move well but how to eat well. Nutrition is the foundation of all physical and mental wellness, and we advocate that every day. We will educate, motivate, and make exercising fun and exciting.


Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.”


Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Hammock Beach is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Hammock Beach classes.

August 23, 2016

Daily WOD

Click on TODAYS WOD to see today’s workout  
January 11, 2016

Gym Happenings

This Friday 10/27 Halloween WOD @ 6:30pm. Workout in your best Halloween costume. Hang for beers afterwards. Saturday 10/28 @ 11am Nutrition 102: Meal planning Nov 3rd Women, Weights, and Wine. Sorry guys, no men allowed.