CrossFit is not only about one’s physical appearance, but it is also about wellness in general. At CrossFit Hammock Beach you will learn not only to move well but how to eat well. Nutrition is the foundation of all physical and mental wellness, and we advocate that every day. We will educate, motivate, and make exercising fun and exciting.
Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.”
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Hammock Beach is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Hammock Beach classes.